![]() ![]() ![]() Wrap the cuff around your upper arm (it might help to have someone assist you). The length of the cuff should equal at least 80% of the circumference of your upper arm. For an accurate reading, you need a blood pressure arm cuff that fits correctly. If you can’t find it by feeling, use the upper arm cuff to locate your pulse. Press your index and middle fingers lightly against the inside of your elbow. Locate the brachial artery by finding your pulse in the center of your elbow. Place your arm with the palm of your hand facing up. Place both feet on the floor (no crossed legs!) and rest your forearm comfortably on a table at heart level. Remove any clothing that is tight or bulky around the upper arm, or roll up your sleeve. A comfortable sitting position is also the best position for taking a blood pressure reading. Avoid smoking, exercise, and caffeine before taking your blood pressure. Your bladder should be empty, as a full one can impact the reading. Make sure you’re comfortable and relaxed. Take an accurate in-home blood pressure reading using digital blood pressure monitors by following the steps below: Other monitors store around 100 readings, which makes it less convenient for you to track long-term trends.įind other blood pressure monitors with expanded cuff sizes or lower price points in our full list below. ![]() But its stand-out feature is unlimited storage through a mobile app. Like all of the blood pressure monitors on our list, the Omron Platinum is clinically accurate and offers easy-to-understand results. Our verdict: the best blood pressure monitor for at-home use is the Omron Platinum. To make sure we recommended a sensitive, accurate, and easy-to-use blood pressure monitor, we educated ourselves about blood pressure measurement technology, read hundreds of user reviews across the web, and talked with our very own nurse advisor, Sally Russell, MN, CMSRN, CNE. If you're one of the 116 million Americans with high blood pressure or hypertension, twice-daily blood pressure readings can clue you in to trends over time-data that could help you prevent complications like a heart attack or stroke. ![]()
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